Senior Fitness - The Key to a wonderful Retirement

For a pleasurable retirement, the trick is senior fitness. Many Gerontologists, who study physical, mental and social changes in people because they age, say that the average senior is happier and healthier should they maintain a steady physical activity program.

Most seniors understand that aerobic activity is essential for heart health but they neglect the point that even at advanced age weight training is still needed. Along with that, many seniors who do regularly perform aerobic activity don't take the time to stretch before each workout resulting in increased injuries.

A fit and active 75 year old can be as strong and athletic being an unfit 35 year old. According to one report, a dynamic person will physically decline by only about �% a year in comparison to a sedimentary person who will decline by almost a complete 2%. The reason being we lose 3% - 5% of our muscle mass every decade, after about our 40th birthday, we are able to still continue to increase muscle strength and speed with regular physical exercise.

Being truly  Click hereClick here for info  may also enhance your mood. Research shows that 14% -18% of seniors are depressed. It's been shown that a regular fitness activity may also give near to the same effect as antidepressant medication, minus the negative side-effects.

Even the simple act of walking can greatly boost your happiness during retirement. In a Honolulu Heart Program study the death rate of men who walked one mile or less was almost twice that of seniors who walked more than two miles per day. Another study conducted between 1990 and 2001 showed that senior's who walked over 30 minutes a day had few deaths during the time frame than those that did not.

Even though you're currently out of a shape or haven't worked out in years, a custom program can be designed for you by a senior physical fitness expert. Don't make an effort to make up for years of not exercising in a single day. Start slowly and work the right path up, for instance: Start walking and build your time up 5 minutes a day one week, ten minutes a day the next so on and so forth, and when you get bored walking start speed walking utilizing the same time frames. Walk, Speed walk, Jog, Run - Don't just start running. Starting quick can injure you as well as ensure it is so you're burned out and no longer want to work out.

Remember you're "only as old as you are feeling" and being truly a fit senior will assist you to feel young.